Joints become red, swollen and warm after exercise.
Pain when going up and down stairs.
Weakness, tingling and numbness in the hands and feet.
Whole-body stiffness and reduced flexibility when getting out of bed.
Joint aches on rainy days.
Joint stabbing pain when stepping down after sitting in a car for a long time.
Knees make clicking sounds.
Carrying children becomes increasingly difficult.
Lower-back pain after standing for long periods.
Difficulty using the toilet; weak legs when standing up.
Reduced grip strength; hands and feet are less flexible.
CHECK YOUR SIGN and pay attention to your body's warning signs.
Are Your Joints & Nerves Calling For Help?
CHECK YOUR SIGN
and pay attention to your body's warning signs.
Are Your Joints & Nerves Calling For Help?
Discover our highlights
Desks
Which Group Do You Belong To?
Modern people experience these every day...
Office Workers
- Sitting for 8–10 hours
- Facing a computer for long periods
- Frequently looking down at a mobile phone
- Little movement during meetings and overtime work
Homemakers
Washing dishes and doing housework
Standing for long periods while cooking
Repeatedly bending over to mop or sweep
Squatting to organise things
Carrying children or grandchildren
Drivers
- Driving for long periods
- Maintaining the same posture for long periods
- Frequently pressing the accelerator and brake
- Spending long periods in traffic jams
- Very little physical movement
Active People
- Running
- Working out
- Playing badminton or basketball
- Hiking
- High-intensity exercise
Older Adults
- Going up and down stairs
- Getting out of bed or standing up
- Walking and grocery shopping
- Doing housework
- Carrying grandchildren
Mobile Phone Users / Head-Down Users
- Using a mobile phone for long periods
- Binge-watching for long periods
- Playing games
- Looking down for long periods
Which Group Do You Belong To?
Modern people experience these every day...
Office Workers
- Sitting for 8–10 hours
- Facing a computer for long periods
- Frequently looking down at a mobile phone
- Little movement during meetings and overtime work
Homemakers
Washing dishes and doing housework
Standing for long periods while cooking
Repeatedly bending over to mop or sweep
Squatting to organise things
Carrying children or grandchildren
Drivers
- Driving for long periods
- Maintaining the same posture for long periods
- Frequently pressing the accelerator and brake
- Spending long periods in traffic jams
- Very little physical movement
Older Adults
- Going up and down stairs
- Getting out of bed or standing up
- Walking and grocery shopping
- Doing housework
- Carrying grandchildren
Active People
- Running
- Working out
- Playing badminton or basketball
- Hiking
- High-intensity exercise
Mobile Phone Users / Head-Down Users
- Using a mobile phone for long periods
- Binge-watching for long periods
- Playing games
- Looking down for long periods
Progression of Joint Problems
What happens to a joint as it changes from healthy to damaged?
